schedule an appointment


We know that making an appointment for therapy can be overwhelming. We try to make it as easy for you as possible. We have a variety of appointment times to fit your busy life.
Feel free to schedule your appointment over the phone or through the button below.



Getting help with your mental health can feel scary and overwhelming. Here is what you can expect of your first appointment at Portland Mental Wellness.


  • Print and complete the new client forms before your appointment and bring them with you.

  • There is free street parking adjacent to the building on SE Elliott Street. You can enter the building through the front doors located next to Double Dragon restaurant.

  • There is seating available to you in the lower level common area as well as chairs outside our office door on the second level.

  • You are encouraged to make yourself comfortable. We offer your choice of a variety of beverages, a cozy couch, pillows and blankets, and a bright, hip space.

  • We will review your forms together and discuss what is troubling you. You will be asked some questions about your life in general.

  • We will make time for you to ask any questions that linger for you.

  • At the conclusion of each session we handle payment and schedule your next visit.


Congratulations in taking your first step to cultivate a better version of yourself. Your future self will thank you. Please print and complete the below forms prior to your first appointment. We look forward to meeting you.

PAYMENT + fees

Payment is received at the conclusion of your session in the form of cash, check, credit card, healthcare savings account and flexible spending account cards. At this time we do not bill insurance.

60 Minute Individual Therapy Session - $95

90 Minute Relationship + Couples Therapy Session - $145